PDF Download How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
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How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
PDF Download How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
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Review
“In this comprehensive book, an empathetic Bernhard offers guidance to those whose lives have been turned upside down by illness. Excellent firsthand instruction for anyone dealing with a debilitating illness.” (Booklist)“This book is so honest, so real, and so practical, it is a must have for everyone, patient and caregiver alike.” (American Chronic Pain Association)“An invaluable and eminently practical guide for navigating the many challenges of living with chronic pain and illness.” (Joseph Goldstein, author of Mindfulness)“Toni Bernhard shares her own powerful experience of how mindfulness practice can deeply support anyone with chronic illness.” (Sharon Salzberg, author of Real Happiness)“Let Toni Bernhard be your guide in this life-changing journey.” (Larry Dossey, MD, author of One Mind)“Immensely practical and infused with warmth, wisdom, and unflinching honesty.” (Dr. Alice Boyes, author of The Anxiety Toolkit)
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About the Author
Toni Bernhard is the author of the award-winning How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Until forced to retire due to illness, Toni was a law professor at the University of California–Davis, serving six years as the dean of students. She has been a practicing Buddhist for over twenty years. Her blog, “Turning Straw Into Gold,” is hosted on the website of Psychology Today. She can be found online at www.tonibernhard.com.
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Product details
Paperback: 352 pages
Publisher: Wisdom Publications (October 6, 2015)
Language: English
ISBN-10: 1614292485
ISBN-13: 978-1614292487
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
77 customer reviews
Amazon Best Sellers Rank:
#60,383 in Books (See Top 100 in Books)
This book saved me during a battle for my life.I can't thank the author enough for giving me the tools I needed to recover from a severe depression I experienced after falling ill. While I still struggle with my practice, I know that I can still find compassion and grace with the skills I learned from this book. Thank you, Toni.May you be peaceful.May you find ease of well-being.May you reach the end of suffering, and be free.
I am only partially into this book but already it is presenting practical advice on dealing with pain and illness. the author explores the many very subtle difficulties encountered by those suffering from chronic coditions and how to use mindfulness to cope with them. among the most important is being able to communicate openly so that people can help. self compassion and choosing how to expend one's energy are some of the tools she presents. she is a very good writer and the chapters are short and succinct.
Refreshing read. It's easy to become consumed in the pain and difficulty of each day. It is refreshing for the spirit to remember that good and beauty can still be found in each day.
Another gem for the chronically ill from Toni. Her book "How to be Sick" changed my life. I have Fibromyalgia & other health challenges but I have learned to have an honest, full & joyful life. Our bodies seem to adapt more quickly than our brain & emotions to living with the limitations of chronic pain & illness. If you have a chronic illness, love someone with a chronic illness and/or are a caregiver, this is a must read.
Great book for anyone who suffers from chronic illness. Its especially helpful for individuals who are confined mostly to the home. I've known about mindfulness for years and have tried to put it into practice myself but this book has made it very clear as to where mindfulness will help the most in my day-to-day life.
As a person with a chronic illness who lives in a more rural area I have had very few opportunities to talk to others with a similar situation. I have read two books by this author and her thoughts and ideas have helped me cope better with the illness with which I deal.
Toni Bernhard never fails to inspire and help me. This is her third book, and they are all wonderful. Chronic pain and illness can be great teachers, and Toni makes the learning more enjoyable and less painful! Religiously, I am a Reform Jew, but life and disability have taught me to be a Buddhist. Toni is my guru <3.
Toni Bernhard writes some of the best books on coping with chronic illness that I've ever seen (and I've read most of them). I recommend this book to almost all my psychotherapy clients who are dealing with chronic illness.
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