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Slim by Design: Mindless Eating Solutions for Everyday Life
Free Ebook Slim by Design: Mindless Eating Solutions for Everyday Life
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Product details
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Audible Audiobook
Listening Length: 6 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: September 23, 2014
Language: English, English
ASIN: B00NETS6AU
Amazon Best Sellers Rank:
Slim by Design is the perfect title. Designing your environment ... small incremental changes can make a big difference.I run a small business with 6 people. 6 people whose main interest in life seems to be either losing weight or keeping it off. No one had been very successful. Without explanation I implemented some changes. Reduced paper plates in kitchen to 8", replaced the flavored coffee mate type product containers with mini-moos (they're real 1/2 & 1/2) but don't need refrigeration, put a fruit bowl centered around the desks (Yes, I pay for the fruit) and a plethora of other small changes introduced gradually. The experiment began 10/12/15 as of today 5 of the 6 people have lost weight. The largest 25lbs, but he really worked at the other 4 averaged about 5lbs and number 6 who spends most of her time working remotely has gained and I am not asking how much.The point is that while much of Brian's book seems directed at lunchrooms, fast food joints and restaurants it's really about how we can change our environment, get buy in from those around us and even when we can't to know that maybe sitting at the high-top is better than the dark corner.
While there were some really good tips, the book began to stray into a how-to for reorganizing restaurants, grocery stores, and cafeterias (which most of us have no control over) This is a book I'd recommend getting from your library because about half of it isn't really practical to the individual and the other half isn't deep enough that you'd need to refer back to the book as a guide. I doubt I'll be keeping this for my personal library.
Dr. Wansink is a very clever researcher that has uncovered some amazing weight loss “life hacks†that have helped me to lose and MAINTAIN a 200 pound weight loss.After over a decade of working with people to help them lose weight, I have come to the conclusion that almost no one wants to lose weight. That said, it is also true that almost everyone wants to weigh less but, I’ve never met anyone who is excited about what they need to do in order to get there.While on the surface, the problem seems simple. If you could just eat less and exercise more, you would be skinny. Most people already know that and yet they remain overweight and frustrated. The real problem is that the human mind, programmed by habits and driven by emotion does not always respond the way we want and this is particularly true for food.Dr. Wansink is the only person to consider the question, “Is there a way to lose weight without even thinking about it?†Amazingly, he discovered, there is and it’s literally all around you. While it makes sense that our environment has an effect on what and how much we eat nobody ever took the time to discover how to use that bit of common sense to actually help people weigh less Dr. Wansink has.Slim by design expands on the “weight loss life hacks†uncovered in Mindless Eating by organizing your food environment in five separate areas: 1. Your Kitchen, 2. Your Workplace, 3. Your Grocery Store, 4. Your Favorite Restaurant and 5. Your Kids School.In the book, Dr. Wansink provides real tools for you to begin re-engineering each of these areas for maximum weight loss and health. By dividing the book up in this way, he gives the reader permission to focus on just one are which avoids overwhelm.I noticed that some of the reviews in this book were not that positive. Frankly, I am confused. One reader said, “I ordered this book based on an article that said it would give information about how to design a kitchen with slimming principles. That topic was covered in one brief chapter.†For me, it’s the fact that you could simply re-tool your kitchen for weight loss with the information in one brief chapter that's so amazing. My question to the reader is, did you take the assessments? Did you try the ideas? I did and, I actually lost a few pounds. I am a weight loss expert and I did not know the stuff in this book. The catch is you have to actually do some of it.Each section is jam packed with cool tips and assessment tools to get you started in your own life as well as some ideas for you to begin to raise awareness in your community as well. The fact is that, like it or not, we really do have an obesity crisis in this country and this book gives you really simple tools you can use to help you and your neighbors lose weight without the torture associated with weight loss.Listen, I grew as a fat kid. I was unmercifully bullied as the “fat kid†and, moreover, my early life choices were limited by my massive size. I wish my community, my school and my parents knew half of what Brian talks about in this book. All you need to do is make a few of these changes and you could change a lot of lives . . . including your own.
What can I say. While Brian isn't the first to point this out, he is the first to put it in a way that is easy to understand and interpret for the lay person. Most academicians can't do this, and this is why his information is not well known previously. His writing is entertaining and practical. Lot of environmental things the average person can do that will make a big difference. No statistical mumbo jumbo to make the book seem important. Just the facts. IMHO - this is the only way Americans are gonna lose weight.
Wansink clearly illustrates how our eating habits are very much influenced by the environment where we eat. His research based solutions are interesting and very doable for anyone who wants to move their eating habits in a more healthy direction with minimal effort. Full of very practical ideas and evidence that free will can only take us so far, and re-designing our eating environment will take us a lot further. I loved this book and recommend it for anyone wishing to change their eating habits, and for anyone interested in the practical side of behavioral economics.
This book is absurd. Most of it you already know and if you have issues with overeating then telling you to “sit further from the buffet†and “use a smaller plate†are insulting and don’t address the real issues with our broken food systems.
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